The effect of nordic hamstring exercise on preventing hamstrings injury on hamstring injury rate and time-loss injury rate in high school soccer players in Japan
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چکیده
منابع مشابه
The Nordic Eccentric Hamstring Exercise for Injury Prevention in Soccer Players
H amstring injuries are common in sports that require repeated acceleration, deceleration, and maximal sprinting. Recent studies in elite level soccer have shown that hamstring injuries account for up to 17% of all injuries (1,3,6). Several factors have been identified as potential causes for the incidence of hamstring injury in soccer players, including poor hamstring strength, strength imbala...
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The preventive effect of the nordic hamstring exercise on hamstring injuries in amateur soccer players: a randomized controlled trial.
BACKGROUND Hamstring injuries are the most common muscle injuries in soccer, and they have a high rate of recurrence. Eccentric hamstrings strength is recognized as an important modifiable risk factor. This led to the development of prevention exercises such as the nordic hamstring exercise (NHE). The effectiveness of the NHE on hamstring injury prevention has never been investigated in amateur...
متن کاملSoccer fatigue, sprinting and hamstring injury risk.
The aim of this study was to investigate the effect of a multi-directional soccer-specific fatigue protocol on sprinting kinematics in relation to hamstring injury risk. Nine semi-professional soccer players (Mean +/- SD: Age: 21.3 +/- 2.9 year; Height 185.0 +/- 8.7 cm; Body Mass 81.6 +/- 6.7 kg) completed the SAFT(90); a multi-directional, intermittent 90 min exercise protocol representative o...
متن کاملHamstring injury prevention in soccer: Before or after training?
We examined the effects of a 12-week program of Nordic hamstring exercises (NHE), administered before or after football training, upon eccentric hamstring strength, muscle activity, and architectural adaptations. Amateur soccer players were randomized into three groups. The control group (CON; n=11) undertook core stability exercises, whereas a periodized NHE program was delivered either before...
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ژورنال
عنوان ژورنال: Annals of Physical and Rehabilitation Medicine
سال: 2018
ISSN: 1877-0657
DOI: 10.1016/j.rehab.2018.05.1082